Different Strokes for Different Folks

Different Strokes for Different Folks

Feb 20

Some people’s idea of swimming has always been treading water just well enough to not drown. Learning proper swimming techniques is not a part of everyone’s childhood summer. The good news is it is never too late to learn. Swimming can be a lot of fun and a great workout, but before you can go jumping into the water expecting instant results, you first must get some background on different swimming styles.

The most common style is the freestyle stroke. This stroke provides the most speed and involves kicking your legs as you swing your arms over your head and into the water one at a time. In order to achieve the correct form, you must keep your body as straight as possible.

The backstroke is like freestyle in the sense that you are still kicking your legs and alternating swinging arms. However, you must float on your back as opposed to swimming with your chest in the water. Make sure than when you begin, all parts of your body except your lungs are under the water.

If you have ever seen a frog in water, you already have a good idea of what your form for a breaststroke should be. A breaststroke involves bending your legs and pushing them out underwater and pushing water outward from your chest.

The butterfly stroke requires core strength, because you must stabilize your core to keep good form. The butterfly involves swinging your arms over your head at the same time and a dolphin-style kick, which entails keeping your legs together while kicking.

Make sure that while swimming you stay safe. The website of the Chris Mayo Law Firm says that a day at the pool can often end in injury. There are many ways a person could be hurt at the pool. Diving boards can break, people can slip and fall along the edge, and there’s the danger of drowning. Know your limits and do not swim alone, especially if you do not have a lot of experience doing so.